Experience the benefits of meditation for health, happiness and peace in your everyday life. Practitioners will not only find relief from stress but will also see how meditation can affect change in their life. We want to help them create the lives they want. Create the quality life you want for the new year! The meeting will consists of meridian channel stretching exercises, brain respirations, breathing exercises, healing circle and guided meditation. We will explore the body' energy system an …

Meet other people in the Seattle area who are following the McDougall diet for lasting health benefits. Learn about the diet, share recipes and ideas, gain access to resources such as books, newsletters and web links. Get together for pot lucks, outings, DVD evenings, walks, and other activities to help us keep on track. Join us if you were inspired by the movie 'Forks over Knives'. We also welcome folks on the Esselstyn Engine 2 diet, Dr. Joel Fuhrman's 'Eat to Live' diet, or anyone on a vegeta …

Do you want more vitality? Create wellness, health, and energy though learning about nutrition.  Learn in our classes how to revive your life though good solid nutrition. Also, learn from speakers on how to start a fitness and workout program to change your body mass index, strengthen your body, heart and organs and choose health. This group is all about wellness, living life to the fullest, sharing knowledge and growing a stronger and healthier community in Kitsap County.

… This path of discovery is not for the faint of heart, therefore all exploration will take place in a safe environment. If you hear the call, are willing to explore, and are ready to take a step on your journey, I invite you to join us in this first step.  Once our class has formed we will be a closed group. Each class taken is a prerequisite for the next.  Intro--to be held Tuesday March 6th, 7 PM at the Montlake Library.  Come find out more about Hawaiian Spirituality, Ho'omana and the class se …

… A heart-opening. I knew from that day on that I wanted to continue this practice and also share it with others. I started practicing regularly along with a DVD, and within just a few weeks, I was one of those happy, glowing, bubbly people. I couldn't believe it! But it was true. I also noticed that I wanted to dance, be more social, really  LIVE and share with others more. I worried less, and I enjoyed life more. I had more confidence and  felt better in my body than I had in years. So I got on …

An energy meditation and collaborative healing circle. Using the energy and meditation techniques of Ilchi Lee, one of the world's most renowned meditation teachers and author the NY Times Bet seller "The call of Sedona: Journey of the Heart", we'll explore using the power of meditation to create the life you want.

This moment welcomes you just as you are. We offer these sacred gatherings as an invitation into the awakening of consciousness, where the joy of liberated existence can blossom into experience. This group was created to offer spiritual students and seekers of all faiths an opportunity to discover the profound peace and unconditional love of your true divine nature. Each gathering includes an offering of sacred heart wisdom, a healing guided meditation, simple exercises for self-inquiry, and …

… The name of this group, Let's Get Happy, is not about getting in the sense of acquiring, but about getting in the sense of understanding, feeling, really "getting" it in your gut and heart. So - are you ready to be happier? If not, the group is for you, too. We'll uncover the things that are blocking you from happiness such as perfectionism, limiting beliefs and messages you've received from family and society, and move those roadblocks aside so that you can get happy! Commit to making 2012 the …

Natural Business Networking provides opportunities for holistic practitioners and owners of eco-friendly or wellness businesses to build relationships and make valuable connections. Members are encouraged to come with a collaborative and creative mindset, lots of business cards and an open mind and open heart. Who should join? Anyone working (or interested in connecting with those) in wellness and sustainable products and services, including health care professionals such as massage therapists, …

… We do have a simple core of study of walking with the teachings in Jamie Sams book "13 Original Clanmothers' in conjunction with Sobonfu Some' "Women's Wisdom from the heart of Africa" and many other Wise Women Traditions.  These are some of what we journey with as each of us is on our own Sacred Path of bringing forth our talents, our gifts, and our abilities of the feminine through Ancient teachings of the sisterhood.  The group does have a core format yet is very flowing, flexible and quite f …

Welcome to your exciting adventure into the Consciousness Technologies developed by Robert Tennyson Stevens — proven systems designed to support you in manifesting, sustaining, and enjoying your heart's desires quickly. Specifically, Conscious Language is a system of speaking our Heart’s language – our highest choice and truth, first person, personal , here and now. Our words are sacred. Our words are powerful. Conscious Language provides a way of identifying patterns of self-sabotage in our lan …

… Even one's body will become healthier through practice since stress and other emotions cause so many health problems. People live according to what they have in their minds. These pictures that you have stored through your perceptions called 5 senses . These pictures dictate thoughts, emotions, desires behaviors and health. Even though these are your own illusionary images, humans blindly believe and live inside their mind world. Through SUBTRACTION method of Maum Meditation, one's mind will cha …

Please visit our ongoing project with The New Hive : Zeitgeist Seattle Resource 1: Compassionate Seattle Heart Map What does Zeitgeist Seattle do? We are part of a larger sustainability advocacy movement. Our mission embodies the principles of network weaving locally in the Seattle, Washington region through collaboration with local sustainable and community sharing organizations. We offer community outreach by promoting local Sustainable, Technological, Environmental, and Social Change projects …

… Here’s your chance to commune with other West Seattle Women facing the same life adventures and challenges you are, and listen to the discussion of the all-important matters of Health, Wealth, Heart, and Work.    

For me, guided meditation, visualization and grounding is the most important part in promoting spiritual health and healing. Guided meditation and grounding can be a very strengthening and heart-softening practice. It restores inner balance, showing us how to listen to our own bodies and inner being for guidance. We gather every Saturday from 10:30 to 11:30am for a restorative Guided meditation and grounding. If you feel drawn here, come join us for a wonderfully soothing and relaxing hour ea …